← All foods

Dulse Flakes

vegetable · 2 tablespoons dried

Dulse Flakes scores 57 on the Healthy Body Index, with its clearest signal on mTOR↓.

57
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is mTOR↓ (5/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so dulse flakes is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
47
Micronutrient
density
26
Phytochemical
ORAC
62
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
4.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Dulse Flakes and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access