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Eel Smoked

fish seafood · 2 oz serving

Eel Smoked scores 30 on the Healthy Body Index, with its clearest signal on NAD+.

30
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NAD+ (6/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so eel smoked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
29
Phytochemical
ORAC
30
Anti-inflammatory
DII
70
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
6.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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