← All foods

Egg Fried

egg · 1 large egg fried

Egg Fried scores 21 on the Healthy Body Index, with its clearest signal on TELO.

21
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is TELO (4/10), backed by SIRT.
  • HBI uses best-of-top-3 scoring, so egg fried is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
33
Micronutrient
density
15
Phytochemical
ORAC
18
Anti-inflammatory
DII
30
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
1.0
NAD+
NAD+
3.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Egg Fried and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access