Egg Poached
egg · 1 large poached egg
Egg Poached scores 29 in the current HBI beta model, with its largest pathway-related input on TELO.
29
HBI score · Limited
Why the current model places it here
- Its strongest pathway-related model input is TELO (5/10), followed by NRF2.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
37
Macronutrient
quality
43
Micronutrient
density
20
Food compounds
model input
20
Inflammation-related
DII input
55
Fibre & fermentation
model input
0
Mineral balance
K:Na input
0
Glycemic inputs
GI · GL
100
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
2.0
NRF2
NRF2 research signal
3.0
AUTOPHAGY
Autophagy research signal
2.0
SIRT
Sirtuin research signal
3.0
mTOR
mTOR research signal
3.0
SENO
Senolytic research signal
1.0
NAD+
NAD+ research signal
3.0
TELO
Telomere research signal
5.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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