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Elderberry Extract

other · 1 scoop (~150mg anthocyanins)

Elderberry Extract scores 46 on the Healthy Body Index, with its clearest signal on AMPK.

46
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is AMPK (8/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so elderberry extract is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
82
Micronutrient
density
10
Phytochemical
ORAC
95
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
8.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
7.0
mTOR↓
mTOR
7.0
SENO
Senolytic activity
7.0
NAD+
NAD+
2.0
TELO
Telomere
8.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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