← All foods

Fermented Honey Garlic

fermented · 1 tablespoon (1-2 cloves + honey)

Fermented Honey Garlic scores 46 on the Healthy Body Index, with its clearest signal on AMPK.

46
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is AMPK (7/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so fermented honey garlic is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
63
Micronutrient
density
5
Phytochemical
ORAC
65
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
70
Cardiovascular
K:Na
85

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
5.0
NAD+
NAD+
4.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Fermented Honey Garlic and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access