← All foods

Fermented Mustard

fermented · 1 teaspoon

Fermented Mustard scores 48 on the Healthy Body Index, with its clearest signal on NRF2.

48
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is NRF2 (7/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so fermented mustard is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
32
Phytochemical
ORAC
55
Anti-inflammatory
DII
90
Gut microbiome
prebiotic
95
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Fermented Mustard and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access