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Flaxseed Oil Cold Pressed

oil fat · 1 tablespoon

Flaxseed Oil Cold Pressed scores 40 on the Healthy Body Index, with its clearest signal on mTOR↓.

40
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is mTOR↓ (6/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so flaxseed oil cold pressed is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
57
Micronutrient
density
0
Phytochemical
ORAC
30
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
2.0
NAD+
NAD+
1.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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