Folate Methylfolate
other · 1 capsule (400-1000mcg methylfolate)
Folate Methylfolate scores 25 on the Healthy Body Index, with its clearest signal on TELO.
25
HBI score · Poor
Why it scores low
- Its strongest longevity signal is TELO (6/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so folate methylfolate is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
47
Micronutrient
density
21
Phytochemical
ORAC
10
Anti-inflammatory
DII
70
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
1.0
NAD+
NAD+
3.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Folate Methylfolate and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.