Freekeh Cooked
grain · 1 cup cooked
Freekeh Cooked scores 48 in the current HBI beta model, with its largest pathway-related input on mTOR.
48
HBI score · Building
Why the current model places it here
- Its strongest pathway-related model input is mTOR (5/10), followed by NAD+.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
43
Macronutrient
quality
72
Micronutrient
density
12
Food compounds
model input
35
Inflammation-related
DII input
52
Fibre & fermentation
model input
56
Mineral balance
K:Na input
79
Glycemic inputs
GI · GL
65
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
3.0
NRF2
NRF2 research signal
3.0
AUTOPHAGY
Autophagy research signal
2.0
SIRT
Sirtuin research signal
3.0
mTOR
mTOR research signal
5.0
SENO
Senolytic research signal
2.0
NAD+
NAD+ research signal
4.0
TELO
Telomere research signal
4.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
Track Freekeh Cooked and 3,000+ more.
Use HBI on the web today, or join the list for iPhone beta updates.