← All foods

Ginger Pickled

fermented · 2 tablespoons

Ginger Pickled scores 30 on the Healthy Body Index, with its clearest signal on AMPK.

30
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (4/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so ginger pickled is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
5
Phytochemical
ORAC
28
Anti-inflammatory
DII
60
Gut microbiome
prebiotic
35
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
2.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Ginger Pickled and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access