Grapefruit Ruby Red
fruit · 1/2 grapefruit
Grapefruit Ruby Red scores 49 in the current HBI beta model, with its largest pathway-related input on NRF2.
49
HBI score · Building
Why the current model places it here
- Its strongest pathway-related model input is NRF2 (5/10), followed by mTOR.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
50
Macronutrient
quality
59
Micronutrient
density
19
Food compounds
model input
60
Inflammation-related
DII input
84
Fibre & fermentation
model input
32
Mineral balance
K:Na input
10
Glycemic inputs
GI · GL
93
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
4.0
NRF2
NRF2 research signal
5.0
AUTOPHAGY
Autophagy research signal
3.0
SIRT
Sirtuin research signal
3.0
mTOR
mTOR research signal
5.0
SENO
Senolytic research signal
3.0
NAD+
NAD+ research signal
2.0
TELO
Telomere research signal
5.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
Track Grapefruit Ruby Red and 3,000+ more.
Use HBI on the web today, or join the list for iPhone beta updates.