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Green Split Peas

legume · ¼ cup dry

Green Split Peas scores 66 on the Healthy Body Index, with its clearest signal on AMPK.

66
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is AMPK (7/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so green split peas is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
67
Micronutrient
density
15
Phytochemical
ORAC
52
Anti-inflammatory
DII
91
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
6.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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