← All foods

Green Split Peas Cooked

legume · ½ cup cooked

Green Split Peas Cooked scores 57 on the Healthy Body Index, with its clearest signal on AMPK.

57
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is AMPK (5/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so green split peas cooked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
50
Micronutrient
density
13
Phytochemical
ORAC
30
Anti-inflammatory
DII
76
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Green Split Peas Cooked and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access