Halloumi Grilled
dairy · 2-3 grilled slices (75g)
Halloumi Grilled scores 19 on the Healthy Body Index, with its clearest signal on NAD+.
19
HBI score · Depleting
Why it scores low
- Its strongest longevity signal is NAD+ (3/10), backed by TELO.
- HBI uses best-of-top-3 scoring, so halloumi grilled is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
27
Micronutrient
density
7
Phytochemical
ORAC
12
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
20
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
2.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
1.0
SENO
Senolytic activity
1.0
NAD+
NAD+
3.0
TELO
Telomere
3.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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