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Hazelnuts Raw

nut seed · 1 oz (about 20 nuts)

Hazelnuts Raw scores 63 on the Healthy Body Index, with its clearest signal on TELO.

63
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (7/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so hazelnuts raw is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
57
Micronutrient
density
14
Phytochemical
ORAC
68
Anti-inflammatory
DII
76
Gut microbiome
prebiotic
75
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
5.0
NAD+
NAD+
5.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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