← All foods

Hen Of The Woods

mushroom · 1 cup pieces

Hen Of The Woods scores 65 on the Healthy Body Index, with its clearest signal on AMPK.

65
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is AMPK (7/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so hen of the woods is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
67
Micronutrient
density
49
Phytochemical
ORAC
55
Anti-inflammatory
DII
85
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
6.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
2.0
NAD+
NAD+
7.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Hen Of The Woods and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access