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Herring Smoked Kipper

fish seafood · 1 kipper fillet

Herring Smoked Kipper scores 37 on the Healthy Body Index, with its clearest signal on NAD+.

37
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NAD+ (8/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so herring smoked kipper is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
82
Micronutrient
density
37
Phytochemical
ORAC
32
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
7.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
8.0
TELO
Telomere
8.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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