Jabuticaba

fruit · 1 cup (8-10 berries)

Jabuticaba scores 68 on the Healthy Body Index, with its clearest signal on AMPK.

HBI score · Balanced

Why it scores the way it does

Its strongest longevity signal is AMPK (7/10), backed by NRF2.
HBI uses best-of-top-3 scoring, so jabuticaba is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension

Longevity

AMPK · NRF2

Micronutrient

density

Phytochemical

ORAC

Anti-inflammatory

DII

100

Gut microbiome

prebiotic

Cardiovascular

K:Na

100

Longevity pathway activation

0–10 per pathway

AMPK

7.0

NRF2

7.0

AUTOPHAGY

Autophagy

5.0

SIRT

Sirtuin

7.0

mTOR↓

mTOR

6.0

SENO

Senolytic activity

6.0

NAD+

3.0

TELO

Telomere

7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Key compounds

delphinidin-3-glucosideellagitanninsresveratroljaboticabincyanidin-3-glucosidejaboticabin (ellagitannin)

The evidence

Verified

Consumption of Bing sweet cherries lowers circulating concentrations of inflammation markers in healthy men and women
The Journal of Nutrition, Kelley DS et al., 2006
doi:10.1093/jn/136.4.981
Association of nut consumption with total and cause-specific mortality
Indian Heart Journal, Bao Y et al., 2014
doi:10.1016/j.ihj.2014.03.020
Dietary Anthocyanins as Nutritional Therapy for Nonalcoholic Fatty Liver Disease
Oxidative Medicine and Cellular Longevity, Chen L et al., 2013
doi:10.1155/2013/145421
Dietary cyanidin 3-O-beta-D-glucoside-rich purple corn color prevents obesity and ameliorates hyperglycemia in mice
The Journal of nutrition, Tsuda T et al., 2003
doi:10.1093/jn/133.7.2125
Mulberry anthocyanins, cyanidin 3-rutinoside and cyanidin 3-glucoside, exhibited an inhibitory effect on the migration and invasion of a human lung cancer cell line
Cancer letters, Chen PN et al., 2006
doi:10.1016/j.canlet.2005.04.033

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