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Kale Red Russian

leafy green · 1 cup raw chopped

Kale Red Russian scores 75 on the Healthy Body Index, with its clearest signal on NRF2.

75
HBI score · Good

Why it scores high

  • Its strongest longevity signal is NRF2 (7/10), backed by SIRT.
  • HBI uses best-of-top-3 scoring, so kale red russian is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
70
Micronutrient
density
100
Phytochemical
ORAC
76
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
6.0
SIRT
Sirtuin
7.0
mTOR↓
mTOR
7.0
SENO
Senolytic activity
6.0
NAD+
NAD+
5.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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