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Kelp Noodles

vegetable · 1/2 package (4oz)

Kelp Noodles scores 61 on the Healthy Body Index, with its clearest signal on mTOR↓.

61
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is mTOR↓ (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so kelp noodles is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
57
Phytochemical
ORAC
52
Anti-inflammatory
DII
85
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
2.0
NAD+
NAD+
2.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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