Lacto Fermented Vegetables
fermented · 1/4 cup
Lacto Fermented Vegetables scores 59 on the Healthy Body Index, with its clearest signal on AUTOPHAGY.
59
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is AUTOPHAGY (5/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so lacto fermented vegetables is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
53
Phytochemical
ORAC
42
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
70
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
5.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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