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Lactose Free Milk

dairy · 1 cup (8 fl oz)

Lactose Free Milk scores 23 on the Healthy Body Index, with its clearest signal on TELO.

23
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is TELO (4/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so lactose free milk is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
30
Micronutrient
density
15
Phytochemical
ORAC
12
Anti-inflammatory
DII
30
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
1.0
NAD+
NAD+
2.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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