Lassi Plain
beverage · 1 glass (240ml)
Lassi Plain scores 37 on the Healthy Body Index, with its clearest signal on mTOR↓.
37
HBI score · Poor
Why it scores low
- Its strongest longevity signal is mTOR↓ (4/10), backed by TELO.
- HBI uses best-of-top-3 scoring, so lassi plain is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
37
Micronutrient
density
15
Phytochemical
ORAC
12
Anti-inflammatory
DII
60
Gut microbiome
prebiotic
20
Cardiovascular
K:Na
40
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
3.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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