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Lavender Tea Brewed

beverage · 1 cup (8 oz)

Lavender Tea Brewed scores 36 on the Healthy Body Index, with its clearest signal on NRF2.

36
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NRF2 (3/10), backed by SIRT.
  • HBI uses best-of-top-3 scoring, so lavender tea brewed is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
30
Micronutrient
density
2
Phytochemical
ORAC
25
Anti-inflammatory
DII
65
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
1.0
NAD+
NAD+
1.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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