Lentil Pasta
legume · 2oz dry (~1 cup cooked)
Lentil Pasta scores 58 in the current HBI beta model, with its largest pathway-related input on AMPK.
58
HBI score · Balanced
Why the current model places it here
- Its strongest pathway-related model input is AMPK (5/10), followed by mTOR.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
50
Macronutrient
quality
78
Micronutrient
density
13
Food compounds
model input
58
Inflammation-related
DII input
75
Fibre & fermentation
model input
100
Mineral balance
K:Na input
100
Glycemic inputs
GI · GL
28
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
5.0
NRF2
NRF2 research signal
3.0
AUTOPHAGY
Autophagy research signal
3.0
SIRT
Sirtuin research signal
3.0
mTOR
mTOR research signal
5.0
SENO
Senolytic research signal
2.0
NAD+
NAD+ research signal
4.0
TELO
Telomere research signal
5.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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