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Macaroni Cooked

grain · 1 cup cooked

Macaroni Cooked scores 23 on the Healthy Body Index, with its clearest signal on mTOR↓.

23
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is mTOR↓ (4/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so macaroni cooked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
37
Micronutrient
density
12
Phytochemical
ORAC
8
Anti-inflammatory
DII
30
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
85

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
4.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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