Mache
leafy green · 2 cups loosely packed
Mache scores 71 in the current HBI beta model, with its largest pathway-related input on mTOR.
71
HBI score · Strong
Why the current model places it here
- Its strongest pathway-related model input is mTOR (5/10), followed by TELO.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
47
Macronutrient
quality
74
Micronutrient
density
90
Food compounds
model input
45
Inflammation-related
DII input
100
Fibre & fermentation
model input
30
Mineral balance
K:Na input
100
Glycemic inputs
GI · GL
100
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
4.0
NRF2
NRF2 research signal
3.0
AUTOPHAGY
Autophagy research signal
4.0
SIRT
Sirtuin research signal
4.0
mTOR
mTOR research signal
5.0
SENO
Senolytic research signal
3.0
NAD+
NAD+ research signal
3.0
TELO
Telomere research signal
5.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
Track Mache and 3,000+ more.
Use HBI on the web today, or join the list for iPhone beta updates.