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Mackerel King

fish seafood · 1 fillet (5 oz)

Mackerel King scores 42 on the Healthy Body Index, with its clearest signal on NAD+.

42
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is NAD+ (7/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so mackerel king is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
67
Micronutrient
density
44
Phytochemical
ORAC
35
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
2.0
NAD+
NAD+
7.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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