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Mackerel Spanish

fish seafood · 1 fillet (5 oz)

Mackerel Spanish scores 50 on the Healthy Body Index, with its clearest signal on AMPK.

50
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is AMPK (7/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so mackerel spanish is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
70
Micronutrient
density
42
Phytochemical
ORAC
38
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
7.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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