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Malt Vinegar

condiment · 1 tablespoon

Malt Vinegar scores 32 on the Healthy Body Index, with its clearest signal on AMPK.

32
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AMPK (5/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so malt vinegar is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
47
Micronutrient
density
6
Phytochemical
ORAC
12
Anti-inflammatory
DII
60
Gut microbiome
prebiotic
20
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
3.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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