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Mango Dried

fruit · 1 oz (5-6 strips)

Mango Dried scores 22 on the Healthy Body Index, with its clearest signal on AMPK.

22
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is AMPK (4/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so mango dried is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
3
Phytochemical
ORAC
40
Anti-inflammatory
DII
25
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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