MCT Oil Blend
oil fat · 1 tablespoon
MCT Oil Blend scores 19 on the Healthy Body Index, with its clearest signal on AMPK.
19
HBI score · Depleting
Why it scores low
- Its strongest longevity signal is AMPK (5/10), backed by AUTOPHAGY.
- HBI uses best-of-top-3 scoring, so mct oil blend is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
47
Micronutrient
density
0
Phytochemical
ORAC
5
Anti-inflammatory
DII
60
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
1.0
TELO
Telomere
3.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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