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Migas

other · 1 serving (about 3/4 cup)

Migas scores 24 on the Healthy Body Index, with its clearest signal on NAD+.

24
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is NAD+ (5/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so migas is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
47
Micronutrient
density
17
Phytochemical
ORAC
38
Anti-inflammatory
DII
35
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
3.0
NAD+
NAD+
5.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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