Milk Kefir Plain
fermented · 1 cup (240ml)
Milk Kefir Plain scores 36 on the Healthy Body Index, with its clearest signal on TELO.
36
HBI score · Poor
Why it scores low
- Its strongest longevity signal is TELO (6/10), backed by NAD+.
- HBI uses best-of-top-3 scoring, so milk kefir plain is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
15
Phytochemical
ORAC
28
Anti-inflammatory
DII
50
Gut microbiome
prebiotic
35
Cardiovascular
K:Na
40
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
3.0
NAD+
NAD+
5.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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