Monk Fruit Sweetener Pure
sweetener · 1/16 teaspoon (equivalent to 1 tsp sugar)
Monk Fruit Sweetener Pure scores 29 on the Healthy Body Index, with its clearest signal on mTOR↓.
29
HBI score · Poor
Why it scores low
- Its strongest longevity signal is mTOR↓ (6/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so monk fruit sweetener pure is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
53
Micronutrient
density
0
Phytochemical
ORAC
60
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
2.0
NAD+
NAD+
1.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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