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Morel Mushroom Dried

mushroom · 1/3 oz dry (rehydrates to ~85g)

Morel Mushroom Dried scores 79 on the Healthy Body Index, with its clearest signal on AUTOPHAGY.

79
HBI score · Good

Why it scores high

  • Its strongest longevity signal is AUTOPHAGY (8/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so morel mushroom dried is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
82
Micronutrient
density
93
Phytochemical
ORAC
78
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
85

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
8.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
8.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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