← All foods

Mountain Pepper Berry

herb spice · 1/4 tsp ground or 3-5 whole berries

Mountain Pepper Berry scores 62 on the Healthy Body Index, with its clearest signal on NRF2.

62
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is NRF2 (7/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so mountain pepper berry is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
67
Micronutrient
density
14
Phytochemical
ORAC
88
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
5.0
NAD+
NAD+
5.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Mountain Pepper Berry and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access