Mustard Seeds Brown
herb spice · 1 tsp whole seeds
Mustard Seeds Brown scores 57 on the Healthy Body Index, with its clearest signal on NRF2.
57
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is NRF2 (7/10), backed by NAD+.
- HBI uses best-of-top-3 scoring, so mustard seeds brown is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
70
Micronutrient
density
22
Phytochemical
ORAC
62
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
6.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
4.0
NAD+
NAD+
7.0
TELO
Telomere
7.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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