Mustard Spicy Brown
condiment · 1 tsp
Mustard Spicy Brown scores 28 on the Healthy Body Index, with its clearest signal on NRF2.
28
HBI score · Poor
Why it scores low
- Its strongest longevity signal is NRF2 (5/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so mustard spicy brown is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
47
Micronutrient
density
21
Phytochemical
ORAC
28
Anti-inflammatory
DII
50
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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