Octopus
fish seafood · 3 oz raw portion
Octopus scores 48 on the Healthy Body Index, with its clearest signal on NAD+.
48
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is NAD+ (6/10), backed by TELO.
- HBI uses best-of-top-3 scoring, so octopus is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
57
Micronutrient
density
57
Phytochemical
ORAC
38
Anti-inflammatory
DII
80
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
6.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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