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Oyster Mushroom Cooked

mushroom · 1/2 cup cooked

Oyster Mushroom Cooked scores 67 on the Healthy Body Index, with its clearest signal on AMPK.

67
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is AMPK (7/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so oyster mushroom cooked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
63
Micronutrient
density
44
Phytochemical
ORAC
50
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
6.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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