← All foods

Oysters Raw

fish seafood · 6 medium oysters on the half shell

Oysters Raw scores 58 on the Healthy Body Index, with its clearest signal on NRF2.

58
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is NRF2 (7/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so oysters raw is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
67
Micronutrient
density
100
Phytochemical
ORAC
55
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
5.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Oysters Raw and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access