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Pao De Queijo

grain · 2 cheese bread balls

Pao De Queijo scores 3 on the Healthy Body Index, with its clearest signal on mTOR↓.

3
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is mTOR↓ (3/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so pao de queijo is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
23
Micronutrient
density
4
Phytochemical
ORAC
8
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
1.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
1.0
NAD+
NAD+
2.0
TELO
Telomere
2.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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