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Paradise Nut

nut seed · 1 nut (medium)

Paradise Nut scores 53 on the Healthy Body Index, with its clearest signal on TELO.

53
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is TELO (8/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so paradise nut is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
68
Micronutrient
density
32
Phytochemical
ORAC
42
Anti-inflammatory
DII
60
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
4.0
TELO
Telomere
8.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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