Parsley Flat Leaf Fresh

herb spice · 1/4 cup fresh

Parsley Flat Leaf Fresh scores 73 on the Healthy Body Index, with its clearest signal on SIRT.

HBI score · Good

Why it scores high

Its strongest longevity signal is SIRT (7/10), backed by TELO.
HBI uses best-of-top-3 scoring, so parsley flat leaf fresh is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension

Longevity

AMPK · NRF2

Micronutrient

density

100

Phytochemical

ORAC

Anti-inflammatory

DII

100

Gut microbiome

prebiotic

Cardiovascular

K:Na

Longevity pathway activation

0–10 per pathway

AMPK

5.0

NRF2

6.0

AUTOPHAGY

Autophagy

4.0

SIRT

Sirtuin

7.0

mTOR↓

mTOR

5.0

SENO

Senolytic activity

5.0

NAD+

5.0

TELO

Telomere

7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Key compounds

luteolinapigeninvitamin Cmyricetinapigenin (potent SIRT1 modulator)

The evidence

Verified

Vitamin K supplementation and progression of coronary artery calcium in older men and women
The American journal of clinical nutrition, Shea MK et al., 2009
doi:10.3945/ajcn.2008.27338
Phylloquinone intake and risk of cardiovascular diseases in men
Nutrition, metabolism, and cardiovascular diseases : NMCD, Geleijnse JM et al., 2007
doi:10.1016/j.numecd.2006.03.008
Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease
The Journal of Nutrition, Geleijnse JM et al. et al., 2004
Luteolin, a flavonoid with potential for cancer prevention and therapy
Current Cancer Drug Targets, Lin Y et al., 2008
Apigenin and cancer chemoprevention: progress, potential and promise
International journal of oncology, Shukla S et al., 2007
doi:10.3892/ijo_00000386

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