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Peanut Butter

nut seed · 2 tablespoons

Peanut Butter scores 14 on the Healthy Body Index, with its clearest signal on NAD+.

14
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is NAD+ (7/10), backed by SIRT.
  • HBI uses best-of-top-3 scoring, so peanut butter is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
9
Phytochemical
ORAC
30
Anti-inflammatory
DII
20
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
7.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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