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Peanut Butter Jelly

condiment · 2 tablespoons

Peanut Butter Jelly scores 10 on the Healthy Body Index, with its clearest signal on SIRT.

10
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is SIRT (3/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so peanut butter jelly is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
30
Micronutrient
density
5
Phytochemical
ORAC
20
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
2.0
NAD+
NAD+
3.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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