Peanut Dry Roasted
nut seed · 1 oz (~23 peanuts)
Peanut Dry Roasted scores 55 on the Healthy Body Index, with its clearest signal on NAD+.
55
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is NAD+ (7/10), backed by SIRT.
- HBI uses best-of-top-3 scoring, so peanut dry roasted is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
60
Micronutrient
density
10
Phytochemical
ORAC
52
Anti-inflammatory
DII
70
Gut microbiome
prebiotic
75
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
7.0
TELO
Telomere
5.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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