Penne Whole Wheat
grain · 1 cup cooked
Penne Whole Wheat scores 41 on the Healthy Body Index, with its clearest signal on NAD+.
41
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is NAD+ (5/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so penne whole wheat is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
43
Micronutrient
density
14
Phytochemical
ORAC
20
Anti-inflammatory
DII
52
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
3.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
5.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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